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Everything Amy
  • HOME
  • BUSINESS
    • FARMASI
    • TIM AND AMY
    • FLORIDA VACATION RENTAL
  • AUTHOR
  • PORTFOLIO
    • TV HOST
    • ACTRESS
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  • AMY'S HOME KITCHEN

Wellness Support Recipes

    Smoothie Recipes

    CHUNKY MONKEY

    STRAWBERRY SHORTCAKE SMOOTHIE

    STRAWBERRY SHORTCAKE SMOOTHIE

    ✨2 scoops of Nutriplus protein powder (chocolate or vanilla gives 20 g of protein)   


    ✨1 scoop of Nutriplus Collagen booster (adds extra 10g of protein!)   


    1 banana 

    1-2 TBSP peanut butter 

    1/4 cup greek vanilla yogurt  

    1/4 cup almond milk  

    1 TBSP honey 

    1 tps cinnamon 

    1 TBSP ground flax    

    Ice and a splash of water 

    Mix all into a blender and enjoy!

    STRAWBERRY SHORTCAKE SMOOTHIE

    STRAWBERRY SHORTCAKE SMOOTHIE

    STRAWBERRY SHORTCAKE SMOOTHIE

    ✨2 scoops of Farmasi Strawberry Nutriplus Meal Replacement Shake   


    ✨1 scoop of Farmasi Nutriplus Beauty Booster Collagen  


    1 Banana  1/2 cup Greek Yogurt  1/2 cup Milk of Choice Strawberry Syrup 

    Splash of Honey 

    Sprinkle of Ground Flax  

    Ice   

    BLEND & ENJOY!

    POST YOGA PROTEIN SHAKE

    STRAWBERRY SHORTCAKE SMOOTHIE

    GINGERBREAD COOKIE SMOOTHIE

     ✨2 scoops of Nutriplus protein powder (chocolate or vanilla gives 20 g of protein)   


    Banana 

    Peanut Butter 

    Oatmeal  

    Yogurt 

     Honey  

    Almond milk (or any milk of choice) 

    Cinnamon  

    Ice  

     Blend and enjoy!  

     -Namaste 🙏❤️

    GINGERBREAD COOKIE SMOOTHIE

    STRAWBERRY SHORTCAKE SMOOTHIE

    GINGERBREAD COOKIE SMOOTHIE

    1 cup almond milk 

    1 ripe banana 

    2 tablespoons almond butter 

    1 tablespoon molasses 

    1/2 teaspoon ground ginger

     1/4 teaspoon ground cinnamon A pinch of nutmeg 

    A handful of ice cubes  


     Blend until smooth and creamy.  


    Pour into a glass and sprinkle a bit of cinnamon on top for extra flavor.


    PRO TIP: Garnish with a gingerbread cookie!



    PEPPERMINT HOT CHOCOLATE PROTEIN SMOOTHIE

    Salted Caramel Peanut Butter Protein Smoothie

    PEPPERMINT HOT CHOCOLATE PROTEIN SMOOTHIE

     ✨2 scoops of Nutriplus protein powder (chocolate or vanilla gives 20 g of protein)   


     1 cup hot chocolate (cooled to room temperature)  


    1 frozen banana  

    1/4 teaspoon peppermint extract (adjust to taste) 

     1 cup ice cubes 

      

    Whipped cream for topping  Crushed peppermint candies for garnish   



    THAT’S BANANAS!

    Salted Caramel Peanut Butter Protein Smoothie

    PEPPERMINT HOT CHOCOLATE PROTEIN SMOOTHIE

      ✨2 scoops of Nutriplus Banana Flavoured protein powder (gives 20 g of protein) 

      

    ✨1 scoop of Nutriplus Collagen booster (adds extra 10g of protein!)  

     1/4 C of cottage cheese  

    1/4 C vanilla yogurt  

    1 banana  

    1 TBSP honey 

     1 tsp of cinnamon  

    1 TBSP ground flax  

    Splash of milk of choice  

    Ice  

     Blend and enjoy!

    EGG NOG SMOOTHIE

    Salted Caramel Peanut Butter Protein Smoothie

    Salted Caramel Peanut Butter Protein Smoothie

    1 cup eggnog 

    1 ripe banana 

    1/2 teaspoon nutmeg 

    1/2 teaspoon cinnamon 

    Ice cubes 


    Dairy Free- Egg Free Variation:

    1 cup almond milk (or any non-dairy milk) 

    1 ripe banana 

    1/2 teaspoon nutmeg 

    1/2 teaspoon cinnamon 

    1 tablespoon maple syrup (optional for sweetness) Ice cubes

    Blend all ingredients until smooth and enjoy!

    Salted Caramel Peanut Butter Protein Smoothie

    Salted Caramel Peanut Butter Protein Smoothie

    Salted Caramel Peanut Butter Protein Smoothie

     ✨2 scoops of Nutriplus vanilla  protein powder (gives 20 g of protein)    


    1 frozen banana 

    1/2 C Greek vanilla yogurt 

     1-2 TBSP salted caramel peanut butter 

    2 tsp ground flax seeds 

    1 /2 C oat milk 


    1 tsp cinnamon   Add some ice and a bit of water then blend!  


    Top with whip cream, sea salt caramel chocolate sauce and sprinkle of cinnamon.   Enjoy!!! 

    Smoothie Ingredient Links

    NOTE: these are commissionable links
    ✨SHOP FARMASI NUTRIPLUS PROTEIN SHAKES & COLLAGEN HEREsave 50% off your Farmasi Nutriplus products everyday! >>> click here to Create your account. FREE in Canada, $19.99 in USA. No hidden fees, no monthly payments <<<Organic Strawberry Syrup - aMAZONOrganic Ground Flax - Amazon Fatso Crunchy Salted Caramel Peanut Butter - AmazonTorini Salted Chocolate caramel - amazon

    Amy's Favourite Hot Drink Recipes

    Amy’s Famous Cinnabon Oat Milk Dessert Steamer

     1 Cup of Oat milk 

    1 TBSP Cinnamon Vanilla Syrup   

    Steam in steamer   

    Top with a sprinkle of cinnamon and add some whipcream if you’d like an extra tasty treat!   

    Enjoy! 

    Amy’s Favourite Bengal Spice Dessert Tea

    Ingredients

    Bengal Spice tea  

    Maple Syrup Coffee Cream*


    Directions

    Boil water  

    Drop tea bag in your favourite coffee/ tea mug 

    1-2 TBSP maple syrup  

    1-2 TBSP coffee cream*  

    Pour water in cup, let steep and drink!   

    PRO TIP: top with whip cream and a sprinkle of cinnamon!  


     *Substitute coffee cream for Silk pumpkin spice milk alternative or Silk maple flavour milk alternative… these are super yummy milk alternatives and tastes so good!!!  

    Note: The longer you leave the tea bag in the richer the tea tastes!   Also: This tea tastes amazing on its own or with just maple syrup.   

    This tastes like a yummy dessert!!!!   This dessert tea is LIFE!

    Hot Drink Ingredient Links

    NOTE: These are commissionable links
    5- in- 1 milk frother steamer - amazonCinnamon Vanilla Skinny Syrup - AmazonOat milk - AmazonBengal SPice Tea - Amazonmaple Syrup - amazon

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