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Welcome to Amy’s Home Kitchen
Amy’s Home Kitchen is a space rooted in real life — where food, family, wellness, and everyday routines come together in a way that feels comforting, approachable, and honest. This isn’t about perfection, trends, or complicated rules. It’s about using what we already have, gathering around food, and finding small ways the kitchen can support our families, our health, and our day-to-day lives. Here you’ll find simple recipes, gentle home remedies, behind-the-scenes kitchen moments, and the everyday things that help make life feel a little more grounded.
Kids’ Lunches
Simple, real-life lunch ideas made for busy days and growing kids — easy wins, make-ahead tips, and lunchbox inspiration from my kitchen to yours.
Home Remedies & Wellness
Gentle, kitchen-based remedies and wellness ideas using familiar ingredients — shared responsibly, simply, and with a focus on everyday support.
Costco Finds & Kitchen Staples
What I buy, how I use it, and why it works — practical grocery finds, pantry staples, and easy meal ideas built from everyday shopping.
Everyday Recipes
Comforting, approachable recipes made with love — nothing complicated, just food that fits real life and real schedules.
Cooking Shows & Video Kitchen
Behind-the-scenes moments, cooking segments, and video content from my kitchen and television appearances — watch, cook along, and get inspired.
Cooking With Friends
Inviting friends, collaborators, and fellow food lovers into my kitchen to cook, connect, and create — because food is always better together.
Herbal Remedies
Smoothie Recipes
CHUNKY MONKEY
STRAWBERRY SHORTCAKE SMOOTHIE
STRAWBERRY SHORTCAKE SMOOTHIE
✨2 scoops of Nutriplus protein powder (chocolate or vanilla gives 20 g of protein)
✨1 scoop of Nutriplus Collagen booster (adds extra 10g of protein!)
1 banana
1-2 TBSP peanut butter
1/4 cup greek vanilla yogurt
1/4 cup almond milk
1 TBSP honey
1 tps cinnamon
1 TBSP ground flax
Ice and a splash of water
Mix all into a blender and enjoy!
STRAWBERRY SHORTCAKE SMOOTHIE
STRAWBERRY SHORTCAKE SMOOTHIE
STRAWBERRY SHORTCAKE SMOOTHIE
✨2 scoops of Farmasi Strawberry Nutriplus Meal Replacement Shake
✨1 scoop of Farmasi Nutriplus Beauty Booster Collagen
1 Banana 1/2 cup Greek Yogurt 1/2 cup Milk of Choice Strawberry Syrup
Splash of Honey
Sprinkle of Ground Flax
Ice
BLEND & ENJOY!
POST YOGA PROTEIN SHAKE
STRAWBERRY SHORTCAKE SMOOTHIE
GINGERBREAD COOKIE SMOOTHIE
✨2 scoops of Nutriplus protein powder (chocolate or vanilla gives 20 g of protein)
Banana
Peanut Butter
Oatmeal
Yogurt
Honey
Almond milk (or any milk of choice)
Cinnamon
Ice
Blend and enjoy!
-Namaste 🙏❤️
GINGERBREAD COOKIE SMOOTHIE
STRAWBERRY SHORTCAKE SMOOTHIE
GINGERBREAD COOKIE SMOOTHIE
1 cup almond milk
1 ripe banana
2 tablespoons almond butter
1 tablespoon molasses
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon A pinch of nutmeg
A handful of ice cubes
Blend until smooth and creamy.
Pour into a glass and sprinkle a bit of cinnamon on top for extra flavor.
PRO TIP: Garnish with a gingerbread cookie!
PEPPERMINT HOT CHOCOLATE PROTEIN SMOOTHIE
Salted Caramel Peanut Butter Protein Smoothie
PEPPERMINT HOT CHOCOLATE PROTEIN SMOOTHIE
✨2 scoops of Nutriplus protein powder (chocolate or vanilla gives 20 g of protein)
1 cup hot chocolate (cooled to room temperature)
1 frozen banana
1/4 teaspoon peppermint extract (adjust to taste)
1 cup ice cubes
Whipped cream for topping Crushed peppermint candies for garnish
THAT’S BANANAS!
Salted Caramel Peanut Butter Protein Smoothie
PEPPERMINT HOT CHOCOLATE PROTEIN SMOOTHIE
✨2 scoops of Nutriplus Banana Flavoured protein powder (gives 20 g of protein)
✨1 scoop of Nutriplus Collagen booster (adds extra 10g of protein!)
1/4 C of cottage cheese
1/4 C vanilla yogurt
1 banana
1 TBSP honey
1 tsp of cinnamon
1 TBSP ground flax
Splash of milk of choice
Ice
Blend and enjoy!
EGG NOG SMOOTHIE
Salted Caramel Peanut Butter Protein Smoothie
Salted Caramel Peanut Butter Protein Smoothie
1 cup eggnog
1 ripe banana
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
Ice cubes
Dairy Free- Egg Free Variation:
1 cup almond milk (or any non-dairy milk)
1 ripe banana
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1 tablespoon maple syrup (optional for sweetness) Ice cubes
Blend all ingredients until smooth and enjoy!
Salted Caramel Peanut Butter Protein Smoothie
Salted Caramel Peanut Butter Protein Smoothie
Salted Caramel Peanut Butter Protein Smoothie
✨2 scoops of Nutriplus vanilla protein powder (gives 20 g of protein)
1 frozen banana
1/2 C Greek vanilla yogurt
1-2 TBSP salted caramel peanut butter
2 tsp ground flax seeds
1 /2 C oat milk
1 tsp cinnamon Add some ice and a bit of water then blend!
Top with whip cream, sea salt caramel chocolate sauce and sprinkle of cinnamon. Enjoy!!!