Amy's Weightloss Journey
Hi friends 👋
A couple of months ago, I hit my peak weight of 145-148 lbs, and I knew I needed to make some changes. Fast forward to today—I’m down to 133 lbs (sometimes 131!) and feeling so much better. My goal is to reach 125 lbs consistently, which is where I know I can finally slip my wedding rings back on, and I’m so motivated to get there! 💍💖
Down from 145lbs to 131lbs
Incorporating these products into my daily routine has been a total game-changer.
The meal replacement shakes keep me full and help curb cravings while providing all the nutrition my body needs.
I’ve also added the collagen booster and beauty shots to support healthy skin, hair, and nails.
For those who love coffee, the weight loss coffee with chicory helps support gut health and the infamous fat burning L-carnitine shots have been helping so many shed extra pounds!
Amy's Favourite Smoothie Recipes
STRAWBERRY SHORTCAKE SMOOTHIE
STRAWBERRY SHORTCAKE SMOOTHIE
STRAWBERRY SHORTCAKE SMOOTHIE
✨2 scoops of Farmasi Strawberry Nutriplus Meal Replacement Shake
✨1 scoop of Farmasi Nutriplus Beauty Booster Collagen
1 Banana 1/2 cup Greek Yogurt 1/2 cup Milk of Choice Strawberry Syrup
Splash of Honey
Sprinkle of Ground Flax
Ice
BLEND & ENJOY!
POST YOGA PROTEIN SHAKE
STRAWBERRY SHORTCAKE SMOOTHIE
STRAWBERRY SHORTCAKE SMOOTHIE
✨2 scoops of Nutriplus protein powder (chocolate or vanilla gives 20 g of protein)
Banana
Peanut Butter
Oatmeal
Yogurt
Honey
Almond milk (or any milk of choice)
Cinnamon
Ice
Blend and enjoy!
-Namaste 🙏❤️
CHUNKY MONKEY
STRAWBERRY SHORTCAKE SMOOTHIE
GINGERBREAD COOKIE SMOOTHIE
✨2 scoops of Nutriplus protein powder (chocolate or vanilla gives 20 g of protein)
✨1 scoop of Nutriplus Collagen booster (adds extra 10g of protein!)
1 banana
1-2 TBSP peanut butter
1/4 cup greek vanilla yogurt
1/4 cup almond milk
1 TBSP honey
1 tps cinnamon
1 TBSP ground flax
Ice and a splash of water
Mix all into a blender and enjoy!
GINGERBREAD COOKIE SMOOTHIE
STRAWBERRY SHORTCAKE SMOOTHIE
GINGERBREAD COOKIE SMOOTHIE
1 cup almond milk
1 ripe banana
2 tablespoons almond butter
1 tablespoon molasses
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon A pinch of nutmeg
A handful of ice cubes
Blend until smooth and creamy.
Pour into a glass and sprinkle a bit of cinnamon on top for extra flavor.
PRO TIP: Garnish with a gingerbread cookie!
PEPPERMINT HOT CHOCOLATE PROTEIN SMOOTHIE
Salted Caramel Peanut Butter Protein Smoothie
PEPPERMINT HOT CHOCOLATE PROTEIN SMOOTHIE
✨2 scoops of Nutriplus protein powder (chocolate or vanilla gives 20 g of protein)
1 cup hot chocolate (cooled to room temperature)
1 frozen banana
1/4 teaspoon peppermint extract (adjust to taste)
1 cup ice cubes
Whipped cream for topping Crushed peppermint candies for garnish
THAT’S BANANAS!
Salted Caramel Peanut Butter Protein Smoothie
PEPPERMINT HOT CHOCOLATE PROTEIN SMOOTHIE
✨2 scoops of Nutriplus Banana Flavoured protein powder (gives 20 g of protein)
✨1 scoop of Nutriplus Collagen booster (adds extra 10g of protein!)
1/4 C of cottage cheese
1/4 C vanilla yogurt
1 banana
1 TBSP honey
1 tsp of cinnamon
1 TBSP ground flax
Splash of milk of choice
Ice
Blend and enjoy!
EGG NOG SMOOTHIE
Salted Caramel Peanut Butter Protein Smoothie
Salted Caramel Peanut Butter Protein Smoothie
1 cup eggnog
1 ripe banana
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
Ice cubes
Dairy Free- Egg Free Variation:
1 cup almond milk (or any non-dairy milk)
1 ripe banana
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1 tablespoon maple syrup (optional for sweetness) Ice cubes
Blend all ingredients until smooth and enjoy!
Salted Caramel Peanut Butter Protein Smoothie
Salted Caramel Peanut Butter Protein Smoothie
Salted Caramel Peanut Butter Protein Smoothie
✨2 scoops of Nutriplus vanilla protein powder (gives 20 g of protein)
1 frozen banana
1/2 C Greek vanilla yogurt
1-2 TBSP salted caramel peanut butter
2 tsp ground flax seeds
1 /2 C oat milk
1 tsp cinnamon Add some ice and a bit of water then blend!
Top with whip cream, sea salt caramel chocolate sauce and sprinkle of cinnamon. Enjoy!!!